I help former athletes and busy professionals drop the fat, keep their muscle, and feel athletic again — without living on chicken and rice or giving up the life you've built.
Book Your Free Call30 minutes on Zoom. No pressure — you'll leave with a game plan either way.
No photoshop, no crash diets — just a plan that fits their life and someone keeping them on it.
Here's the thing — you don't need another meal plan you'll quit in three weeks. You need a system built around your actual life, and a coach who holds you to it. That's what I do.
"Since working with Chris, I've lost about 15–17 pounds, my energy has been through the roof, and I actually enjoy working out again. Even while I was traveling, moving 800 miles away, and dealing with a busy work schedule, Chris was able to adapt the plan to my situation and still help me get results."
"As a coach myself, I can tell he understands how to communicate, when to give feedback, when to challenge someone, and when to give positive reinforcement. The program never felt cookie-cutter."
Bobby J. · Coach"I thought I was doing everything 'right' but had been stuck at the same size for about a year. I now feel so much lighter in my body — I was able to finally shed the extra 8–10lbs I'd been holding on to for years."
"I had a very specific goal leading up to my competition and Chris's personalized game plan helped me achieve that exact goal — and I have never felt more confident than I did on that stage thanks to him."
Fiona · Bikini competitor"I saw tremendous progress throughout the program and I haven't seen the scale this low for a long time."
Jack V. · via Trustpilot"I noticed a lot more energy and a lot more strength in the gym, faster response, and faster swing speeds. Chris was really on top of everything and always got back to me really quickly."
Mitchell K. · College athlete"Knowing what I need to eat daily to keep my body feeling right has become a stress-free task that has improved my growth in fitness and my overall health in a huge way. He helped me change a lot of mindsets that were holding me back."
AJ L. · via Trustpilot"I didn't know how to control cravings and the amount I would eat. I learned a lot of good habits like the 80/20 method. You would always answer any questions as soon as possible and were great at holding me accountable."
JanzyNo templates, no cookie-cutter meal plans. Everything's built around your schedule, your food, and how you train.
We figure out where you're at, what's been holding you back, and whether we're a good fit.
Targets and a flexible approach built around how you actually eat, work, and train — restaurants and travel included.
Every week we look at the numbers and adjust. No guessing, no plateaus you can't explain.
Every client gets a box of the tools that make this easy — shipped to your door about a week after you sign up. No extra cost, no upsell. You show up ready on day one.
So portions are exact, not guesses.
Track real progress at home every week.
15-pack to batch your week in one shot.
Learn what a real portion looks like.
For your protein — anywhere, anytime.
Hit your water target without thinking.
Take your meals to work, on the road, anywhere.
Book a free call to see if we're a fit →
I only take a small number of 1:1 clients so everyone gets real attention. Here's who crushes it.
We set a clear, realistic goal together on day one. If you follow the plan, show up to your check-ins, and don't hit that goal by the end of the program — I keep coaching you at no extra cost until you do. The risk is on me, not you.
I'm Chris — I played four years of college football, and I know exactly what happens when the season ends. The structure's gone, the training changes, and the eating habits don't.
I've spent 6+ years studying nutrition — a B.S. in Nutrition Sciences and now a Master's in Nutrition & Dietetics on my way to becoming a Registered Dietitian. I take that science and pair it with an athlete's mindset to help driven people get lean, stay strong, and feel like themselves again.
No fads. No extreme diets. Just a plan that fits your life and a coach who actually holds you to it.
Nope. You get clear targets and a flexible structure built around food you already like. The goal is a way of eating you can actually keep — not a diet you white-knuckle for 12 weeks.
That's exactly who this is built for. We plan around your real schedule — restaurants, work dinners, travel, all of it.
Nutrition is the core, but training is always part of the conversation. Your nutrition gets built around how you train, and training programming can be added if it makes sense for your goals.
Everyone's situation is different, so we cover pricing on the call once I know what you need. The call's free and there's zero pressure to sign up.
A food scale, body weight scale, meal prep containers, measuring cups & spoons, a BlenderBottle, a 32oz Nalgene, and an insulated lunch bag. It ships about a week after you sign up — included with coaching at no extra cost.
Yep — 100% online, so we can work together from anywhere in the U.S.
We talk through your goals, what's worked, what hasn't, and what's getting in the way. You'll leave with a clear next step — and if we're a good fit, I'll walk you through how coaching works.
Pick a time below for your free 30-minute call. We'll map out exactly what it takes to get you there.